51 Years Younger

Cecilia is genuinely one of the founding figures in online fitness and life coaching. Launching the U.K’s first online fitness platform almost ten years ago, she has delivered millions of workouts to the homes of tens of thousands of women across the globe.

Her platform has now evolved into delivering a holistic, balanced approach to life for women. “I work mostly with women on three pathways. I coach women who want to lose weight, those who want to be strong and fit, and often now, women who are struggling with stress or unhappiness in their life and see their health as a way of escaping those feelings”.

Cecilia is French by birth but has lived just a few years in France. Growing up in Tunisia, she moved to first New York and then to Miami in her teens.

Coming back to Europe, life took her first to the Alps and then to the Uk. where Cecilia eventually settled, for a while at least.

“Fabio was born in 2001 in the U.K., but after moving back to Miami when he was two years old, I was diagnosed with postnatal depression and prescribed antidepressants”. I think that was my low point, and I needed a way out of the cycle I was in, and that’s when I found and adopted fitness as my medication of choice, and I’ve been using it instead of a pill ever since.

Hitting 50 last year coincided with another change. Cecilia’s latest chapter sells up the countryside home in leafy England and moves to bustling Lagos on the Algarve. I’m still a warm weather girl at heart, and I love the climate. We are still settling in, but I plan to use this beautiful place to inspire myself and hopefully many others in the future.

Cecilia Harris
Director / co owner
[email protected]
Mob : 07776303463

Results Wellness Lifestyle
01245 896063